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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 6.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 38.5 mg
  Sodium 778.8 mg
  Potassium 19.9 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.3 g
      Sugars 4.9 g
  Protein 14.2 g
  Vitamin A 15.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.8 %
  Vitamin C 29.0 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 5.0 %
  Copper 0.9 %
  Folate 2.5 %
  Iron 4.3 %
  Magnesium 0.9 %
  Manganese 3.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.1 %
  Riboflavin 3.3 %
  Selenium 4.9 %
  Thiamin 4.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parm

View the full Chicken Parm Recipe & Instructions
Submitted by: SHELLBELL621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm

45 calories of Bertolli five cheese pasta sauce, (0.25 cup)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Tyson boneless, skinless chicken breast, (0.50 oz)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)


Nutrition & Calorie Comments  

I made it and my family love it. It was so good. Couldn't tell it was low fat. Submitted by:
MARTY19

(2/21/10)
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I loved this recipe! I just made 1 serving (for myself), so I cut the cooking time a little bit. It came out PERFECT! I couldn't believe I was eating just 173 calories. It was amazing and full of flavor. I will make it again and again. Submitted by:
DEANN2

(9/9/09)
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Um this was absolutely AMAZING!!! My family and I LOVED this and it didn't taste low carb AT ALL!!! Definitely NOT low on taste!! We WILL be having this again and again!!! Thanks for sharing!!! Submitted by:
WANT2BFITMAMA

(7/14/08)
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