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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 1.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.7 mg
  • Sodium 48.4 mg
  • Potassium 889.2 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 5.6 g
  • Sugars 12.8 g
  • Protein 5.6 g
  • Vitamin A 5.2 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 24.5 %
  • Vitamin C 205.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 15.8 %
  • Copper 10.5 %
  • Folate 18.0 %
  • Iron 10.2 %
  • Magnesium 15.4 %
  • Manganese 33.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 13.8 %
  • Riboflavin 16.8 %
  • Selenium 5.9 %
  • Thiamin 15.5 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: JLM2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

65 calories of Strawberries, frozen, unsweetened, (1.25 cup, unthawed)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Looks good, but I'd throw a scoop of protein powder in and use unsweetened almond milk instead of juice. Submitted by:
NANNER2121

(7/14/10)
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I made this morning after my work out! Very refreshing. I made a few changes, added raspberrys and peaches to the strawberrys, and used a sugar free raspberry ice mix ( the kind you use for the bottled water) with 12oz of water. Tasted great! Submitted by:
LOVELYINKEDLADY

(5/10/08)
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