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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.2
  Total Fat 7.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 10.6 mg
  Sodium 220.3 mg
  Potassium 847.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 7.8 g
      Sugars 1.0 g
  Protein 10.1 g
  Vitamin A 76.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 21.5 %
  Vitamin C 378.7 %
  Vitamin D 0.2 %
  Vitamin E 27.8 %
  Calcium 16.2 %
  Copper 8.6 %
  Folate 45.5 %
  Iron 13.1 %
  Magnesium 16.9 %
  Manganese 31.5 %
  Niacin 9.8 %
  Pantothenic Acid     15.6 %
  Phosphorus     23.5 %
  Riboflavin 19.2 %
  Selenium 15.7 %
  Thiamin 12.2 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in broccoli salad

View the full broccoli salad Recipe & Instructions
Submitted by: KIMBOB27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli salad

68 calories of Broccoli, fresh, (0.40 bunch)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

16 calories of Sunflower Seeds, without salt, (0.10 oz)

12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Whatburger, Sweet 'N Low, (0.20 serving)


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