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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 272.2 mg
  Potassium 206.7 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 46.9 g
  Vitamin A 0.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 121.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 8.8 %
  Copper 7.3 %
  Folate 17.9 %
  Iron 19.3 %
  Magnesium 5.7 %
  Manganese 8.8 %
  Niacin 75.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     19.9 %
  Riboflavin 141.7 %
  Selenium 40.6 %
  Thiamin 162.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Seitan

View the full Baked Seitan Recipe & Instructions
Submitted by: CLEAN_SLATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Seitan

210 calories of Vital wheat gluten, (56.75 grams)

48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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