Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.1
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 42.0 mg
  Sodium 194.7 mg
  Potassium 840.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.1 g
      Sugars 1.5 g
  Protein 19.8 g
  Vitamin A 39.6 %
  Vitamin B-12 16.6 %
  Vitamin B-6 39.7 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.7 %
  Copper 13.9 %
  Folate 11.5 %
  Iron 19.9 %
  Magnesium 13.3 %
  Manganese 16.2 %
  Niacin 38.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.4 %
  Riboflavin 21.2 %
  Selenium 11.5 %
  Thiamin 18.3 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: LUV-BEING-NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

80 calories of Venison, (0.63 serving ( 3 oz ))

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.


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