Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.7
  Total Fat 2.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 59.4 mg
  Sodium 542.2 mg
  Potassium 120.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.8 g
      Sugars 2.5 g
  Protein 13.4 g
  Vitamin A 4.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.4 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 2.2 %
  Folate 0.4 %
  Iron 8.7 %
  Magnesium 2.9 %
  Manganese 0.5 %
  Niacin 13.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.3 %
  Riboflavin 1.4 %
  Selenium 15.5 %
  Thiamin 1.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Jambalaya

View the full Crockpot Jambalaya Recipe & Instructions
Submitted by: ANGIEAGGIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Jambalaya

68 calories of Minute Rice, (0.17 cup)

30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)

23 calories of Chicken Breast (cooked), no skin, (0.67 ounces)

19 calories of Shrimp, cooked, (0.67 oz)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

4 calories of Birds Eye Pepper Stir-Fry, (0.17 cup)

1 calories of Campbell's low sodium chicken broth, (0.11 cup)

0 calories of Tony Chachere's Creole Seasoning (.25 tsp), (0.50 serving)


Nutrition & Calorie Comments  

Great recipe. Thanks for sharing. I used creole seasoning, but I might just free lance it next time to cut down on the saltiness. Submitted by:
HUSKERFAN4EVER
(10/17/08)
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