SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.2
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 320.2 mg
  • Potassium 372.5 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 4.9 g
  • Sugars 0.1 g
  • Protein 2.8 g
  • Vitamin A 22.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 43.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 5.6 %
  • Copper 6.3 %
  • Folate 12.9 %
  • Iron 10.5 %
  • Magnesium 9.4 %
  • Manganese 21.1 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.5 %
  • Riboflavin 8.5 %
  • Selenium 1.7 %
  • Thiamin 8.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy indian green beans

View the full Easy indian green beans Recipe & Instructions
Submitted by: UMMWALEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy indian green beans

34 calories of Green Beans (snap), (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.