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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 603.0
  Total Fat 41.8 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 17.1 g
      Monounsaturated Fat 16.2 g
  Cholesterol 0.0 mg
  Sodium 46.6 mg
  Potassium 818.4 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 7.9 g
      Sugars 0.2 g
  Protein 51.6 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 222.5 %
  Copper 62.4 %
  Folate 24.7 %
  Iron 48.7 %
  Magnesium 47.8 %
  Manganese 195.4 %
  Niacin 6.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     62.8 %
  Riboflavin 19.9 %
  Selenium 81.4 %
  Thiamin 35.2 %
  Zinc 34.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu "Ricotta"

View the full Tofu "Ricotta" Recipe & Instructions
Submitted by: THEMIS27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu "Ricotta"

226 calories of Tofu, firm, (1 block)

119 calories of Olive Oil, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Lemon Juice, (0.02 cup)


No nutrition or calorie comments found.