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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.3
  Total Fat 12.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 84.9 mg
  Sodium 669.2 mg
  Potassium 282.5 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.0 g
      Sugars 4.3 g
  Protein 27.7 g
  Vitamin A 5.5 %
  Vitamin B-12 4.7 %
  Vitamin B-6 5.0 %
  Vitamin C 0.2 %
  Vitamin D 9.2 %
  Vitamin E 2.6 %
  Calcium 29.2 %
  Copper 4.5 %
  Folate 6.8 %
  Iron 3.3 %
  Magnesium 25.6 %
  Manganese 31.8 %
  Niacin 6.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     22.8 %
  Riboflavin 10.6 %
  Selenium 24.1 %
  Thiamin 5.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

104 calories of Bob Evans, Lt. Sausage Link, (1 serving)

91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

9 calories of Egg white, large, (0.50 serving)

1 calories of Poultry seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

Is the calorie count correct because the recipe states it is for 1 serving...with 12 oz sausage, 8 oz cheese, 2 whole eggs + 4 egg whites, and 2 cups of milk??? Submitted by:
CINDY_LU_WHO

(12/16/13)
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I cut the recipe in half to make 4 portions (will freeze 3 for later). I added 1oz red pepper, 1oz chopped onion and some frozen spinach. Next time I think I'll cut back on the bread and use a lower fat sausage (like turkey). I did maths on my ingredients and it actually came to 469 cal! Whoops! Submitted by:
D_CATH

(7/31/13)
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This looks to be an adaptation of an old family favorite called Breakfast Stratta, meaning layers. I always layered cheddar cheese into it, making it a calorie nightmare -- but a favorite with overnight guests. I haven't made it in years and this is a great version that won't be so fatty/fattening Submitted by:
JANEDOE12345

(10/13/12)
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Can't wait to make this for my family. It's a lower fat, lower calorie version of our favorite! Submitted by:
CHINAGAL

(10/12/12)
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I would like to try this, but would like to know how many servings this recipe makes. It says just one, but that's not possible, given that the recipe calls for 12 oz of sausage, 8 oz of cheese, and 4.5 cups of bread, but is only 304 calories a serving? Please clarify the number of servings. Submitted by:
EABL81

(10/11/12)
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Haven't made it but wondering how it can only have 304 calories in whole thing because it says it is only 1 serving. Submitted by:
DEIANEIRA

(1/25/12)
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I like the idea of an all i n one breakfast I think adding the veggies and maybe some cheese would be betterin my case(im vegetarian so that will get my protein in) sounds filling and good on acold day Submitted by:
SOULOFADANCER

(12/26/11)
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Looks great - I have been wanting to do a breakfast strata for the holidays, and love the lower-calorie version. Thanks! Submitted by:
DIANAPHOENIX

(11/11/11)
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Made this today. WOW! Wife and 18-month old LOVED IT! I used Turkey sausage, less croutons, and 4 eggs/2 whites. Seems like everything evened out nutritionally. It was an easy meal to make and will definitely be making its way back onto the table soon. Thanks for a quick and tasty meal! Submitted by:
NEALIO302

(8/30/10)
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This sounds great. It reminds me of a recipe very similar to this that is extremely fatting but very good. This sounds just as good if not better. Thanks. Submitted by:
SICKOFME3

(6/18/10)
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this is very good, I make this but without the bread,
I use shredded potatoes put them on the bottom with onions then layer the rest if you want to cut the carbs use shredded Zucchini in place of bread or potatoes
Submitted by:
55TOSHORT

(5/15/10)
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tasty but too many caolries and not enough fiber as is -- prefer the substitutes / additions mentioned in commentsn Submitted by:
SBOYKIN

(4/14/10)
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I will try this one when our grandchildren come for Easter. I will use whole grain bread, add veggies, salsa and low fat sour cream Submitted by:
MHALLM

(3/2/10)
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I've used a similar recipe for years, w/ ww bread, nf milk and turkey sausage. Vary by using ham or turkey bacon (sodium up tho), and different cheeses & veggies. My family LOVES it with chopped spinach, ortega peppers, mushrooms and jack cheese (each tops with salsa to their own taste). YUMMY! Submitted by:
TRICIAN13

(3/2/10)
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Great recipe, without the bread it could is low carb, I am definitely trying it that way. Submitted by:
LADYMOONWILLOW

(3/2/10)
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I had to change this recipe drastically to make it healthy. WAY too much bread for one thing. Too much cholesterol and sodium. Won't make it again. Submitted by:
PHAT_KAT_1

(3/2/10)
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This looks like a great low calorie version of what I was looking for to make Sunday morning! Yay! Submitted by:
LAUGHINGLADY1

(3/2/10)
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Sounds really good, but I am worried about the calorie and fat content. Submitted by:
SYDNEYRITZHAUPT

(3/2/10)
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