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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 551.2
  Total Fat 37.8 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 36.4 mg
  Sodium 844.6 mg
  Potassium 509.1 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 5.7 g
      Sugars 4.1 g
  Protein 18.3 g
  Vitamin A 38.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 11.7 %
  Vitamin C 33.5 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 43.6 %
  Copper 12.3 %
  Folate 17.6 %
  Iron 16.5 %
  Magnesium 10.1 %
  Manganese 23.9 %
  Niacin 11.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.9 %
  Riboflavin 15.6 %
  Selenium 17.0 %
  Thiamin 18.2 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smittens Skinny Pizza

View the full Smittens Skinny Pizza Recipe & Instructions
Submitted by: JERSIGYPCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smittens Skinny Pizza

300 calories of Pesto Sauce, (0.25 cup)

92 calories of Flour Tortillas, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 tsp)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

Sounds easy but 551.2 calories is hardly guilt free.
Replace the pesto with tomato paste and you will drop 300
calories on this little beauty. It works well. Add a garden salad on the side for a balanced meal. Ive lost 30 pounds with little changes like that.
Submitted by:
ALPHORN

(12/23/10)
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