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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.9
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 136.0 mg
  Potassium 72.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 0.9 g
      Sugars 3.7 g
  Protein 2.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.5 %
  Copper 1.9 %
  Folate 3.4 %
  Iron 2.9 %
  Magnesium 1.3 %
  Manganese 4.8 %
  Niacin 2.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 3.5 %
  Selenium 3.8 %
  Thiamin 4.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry/Applesauce muffins

View the full Blueberry/Applesauce muffins Recipe & Instructions
Submitted by: MKSMOM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Applesauce muffins

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

16 calories of Quaker Instant Oatmeal, Regular, (0.16 serving)

11 calories of Blueberries, canned, (0.05 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Egg white, large, (0.10 serving)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Maybe it was me? Recipe does not indicate how many blueberries to use. I used about a cup plus. The dough was too dry. Needs more moister. It would make a good lowfat cobbler. Really not muffin like. Submitted by:
MARCIANN2

(7/28/08)
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I used whole wheat flour, splenda brown sugar, added some flax seed, cinnamon, ginger and vanilla and these came out really tasty-pretty darn good for snacks!! Submitted by:
SKREBEL

(6/3/08)
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