Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.3
  Total Fat 9.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 111.4 mg
  Sodium 316.3 mg
  Potassium 625.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 36.2 g
  Vitamin A 6.1 %
  Vitamin B-12 11.7 %
  Vitamin B-6 26.9 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.3 %
  Copper 11.1 %
  Folate 23.0 %
  Iron 16.8 %
  Magnesium 12.3 %
  Manganese 14.8 %
  Niacin 32.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     36.0 %
  Riboflavin 34.5 %
  Selenium 79.0 %
  Thiamin 81.8 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Over Asparagus and Pasta w/ white sauce

View the full Pork Over Asparagus and Pasta w/ white sauce Recipe & Instructions
Submitted by: CAMAROLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Over Asparagus and Pasta w/ white sauce

228 calories of Pork Tenderloin, (4 oz)

200 calories of Pasta, cooked, (2 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

9 calories of Asparagus, fresh, (1.88 spear, large (7-1/4" to 8-1/2"))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account