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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.2
  • Total Fat 10.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 2.0 mg
  • Sodium 460.0 mg
  • Potassium 627.2 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 7.2 g
  • Sugars 3.0 g
  • Protein 10.1 g
  • Vitamin A 25.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 33.2 %
  • Vitamin C 95.5 %
  • Vitamin D 8.7 %
  • Vitamin E 13.0 %
  • Calcium 11.1 %
  • Copper 24.4 %
  • Folate 28.5 %
  • Iron 19.4 %
  • Magnesium 14.6 %
  • Manganese 43.7 %
  • Niacin 18.9 %
  • Pantothenic Acid 13.8 %
  • Phosphorus 20.6 %
  • Riboflavin 21.6 %
  • Selenium 28.5 %
  • Thiamin 17.8 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aimee's Italian Veggie Sautee for 1

View the full Aimee's Italian Veggie Sautee for 1 Recipe & Instructions
Submitted by: BLUEMANGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aimee's Italian Veggie Sautee for 1

88 calories of Spaghetti, cooked without added salt (pasta), (56 grams)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Black Olives, (3 jumbo)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Onions, raw, (3 tbsp chopped)

10 calories of Mushrooms, fresh, (2 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic, (2 cloves)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

0 calories of Basil, (3 leaves)


Nutrition & Calorie Comments  

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