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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.7
  • Total Fat 8.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 205.1 mg
  • Potassium 100.5 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.0 g
  • Sugars 4.2 g
  • Protein 5.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.5 %
  • Vitamin C 7.7 %
  • Vitamin D 1.6 %
  • Vitamin E 0.4 %
  • Calcium 9.7 %
  • Copper 6.3 %
  • Folate 10.4 %
  • Iron 6.5 %
  • Magnesium 5.0 %
  • Manganese 17.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 7.2 %
  • Riboflavin 5.9 %
  • Selenium 13.8 %
  • Thiamin 6.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patriotic Pudding Pie

View the full Patriotic Pudding Pie Recipe & Instructions
Submitted by: LELLIS11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patriotic Pudding Pie

104 calories of Pie crust, standard-type, dry mix, prepared, baked, (0.13 crust, single 9")

46 calories of Jell-O Instant Pudding, Vanilla, (12.50 gram(s))

37 calories of Tofu, soft, (0.13 block)

4 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.06 cup)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Raspberries, (0.03 cup)

1 calories of Strawberries, fresh, (0.03 cup, sliced)


Nutrition & Calorie Comments  

I don't get it. SF pudding with Cool Whip?? Why waste berries on this chemical concoction? Cool Whip is mostly sweetened chemicals and trans fats! Shouldn't we try to use natural ingredients and practice portion control instead, so we can live in the real world once we reach our goal? Just wonderin Submitted by:
POOHELLA

(7/1/13)
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Do it without the crust....save even a few more calories...that's what I am talking about...learning tricks to help us out... Submitted by:
GARIANNA1

(6/30/13)
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I substituted vanilla almond milk instead of the soy milk, but I think I would use nonfat milk or rice milk next time. My older brother loved it and could not believe it when I told him he had just eaten tofu! Submitted by:
AMBLYJARVIS

(7/4/11)
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fyi - using skim milk and sugar free pudding there are 60 cals / serving, 2.2g fat, 6.4g carbs, 1.9g sugar, 4.4g protein. Using skim milk and regular pudding, 91.2 cals, 2.2 fat, 14.8 carbs, 11.4 sugar, 4.4 protein. Hope this helps someone! Submitted by:
WRITEFROMHOME

(6/30/11)
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I used sf/ff pudding and ff coolwhip instead of tofu. Put it in a lowfat graham crust. Excellent
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CLIFMALISSA

(6/30/11)
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I also made this for my 4th of july celebration and it was awesome. I did use sugar free pudding mix and half soy milk and half skim milk. I think that helped it set up really nicely. I think next time though I may try a graham cracker crust since the plain pie crust seemed outta place. Submitted by:
S_LO_15

(7/8/10)
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the best use of soy milk and tofu i've tasted!!! My dad's a diabetic so i used the sugar free pudding and other than the fruit topping it had almost no sugar. Thanks!!!! Submitted by:
JULIE_76180

(7/3/10)
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What is SF pudding? Oh SUGAR Free--DUH! Submitted by:
HAPPYMOM8

(11/6/09)
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Problem with Cool-whip is it is full of trans-fats... experiment with different types of tofu or maybe use almond milk instead of soy milk, or even fat-free high protein regular milk... Submitted by:
ALANKHRATHAN

(8/29/08)
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I used sf/ff pudding and ff coolwhip instead of tofu. Put it in a lowfat graham crust. Excellent Submitted by:
YUNGGRAM

(7/5/08)
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Very pretty design. I'm suprised a serving doesn't have more protein! Submitted by:
LINDOKAS

(6/4/08)
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I'm a soldier's mom, so have to make this, but will use sugar free pudding. Submitted by:
SANDCASTLEDREAM

(6/4/08)
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I've never used tofu before but I would like to try it in this recipe because it looks delicious, maybe I'll bring it to the Fathers Day picnic Submitted by:
ABBY85

(6/3/08)
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