SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.6
  • Total Fat 6.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 7.7 mg
  • Sodium 222.1 mg
  • Potassium 218.5 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 3.6 g
  • Sugars 3.3 g
  • Protein 6.0 g
  • Vitamin A 25.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 8.2 %
  • Vitamin C 24.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 3.3 %
  • Copper 6.1 %
  • Folate 11.0 %
  • Iron 6.5 %
  • Magnesium 5.8 %
  • Manganese 14.8 %
  • Niacin 8.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 9.5 %
  • Riboflavin 5.9 %
  • Selenium 4.5 %
  • Thiamin 15.2 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea & Bacon Salad

View the full Pea & Bacon Salad Recipe & Instructions
Submitted by: SUNIBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea & Bacon Salad

48 calories of Peas, frozen, (0.43 cup)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.40 serving)

8 calories of Sour Cream, reduced fat, (0.40 tbsp)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

Love it. I use just a little 1/2 fat mayo, and replace some bacon with ham. Yummy!! Submitted by:
BABABETTY

(11/17/11)
report inappropriate
I too used turkey bacon which would reduce the calorie count...it is really delicious. Submitted by:
DENIBAR

(4/21/09)
report inappropriate