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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 6.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 7.7 mg
  Sodium 222.1 mg
  Potassium 218.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 3.6 g
      Sugars 3.3 g
  Protein 6.0 g
  Vitamin A 25.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.2 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.3 %
  Copper 6.1 %
  Folate 11.0 %
  Iron 6.5 %
  Magnesium 5.8 %
  Manganese 14.8 %
  Niacin 8.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.5 %
  Riboflavin 5.9 %
  Selenium 4.5 %
  Thiamin 15.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea & Bacon Salad

View the full Pea & Bacon Salad Recipe & Instructions
Submitted by: SUNIBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea & Bacon Salad

48 calories of Peas, frozen, (0.43 cup)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.40 serving)

8 calories of Sour Cream, reduced fat, (0.40 tbsp)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

Love it. I use just a little 1/2 fat mayo, and replace some bacon with ham. Yummy!! Submitted by:
BABABETTY

(11/17/11)
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I too used turkey bacon which would reduce the calorie count...it is really delicious. Submitted by:
DENIBAR

(4/21/09)
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