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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 53.1 mg
  Sodium 102.0 mg
  Potassium 384.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 18.5 g
  Vitamin A 6.6 %
  Vitamin B-12 75.7 %
  Vitamin B-6 13.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.6 %
  Copper 2.4 %
  Folate 3.8 %
  Iron 2.1 %
  Magnesium 6.2 %
  Manganese 1.3 %
  Niacin 20.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     23.9 %
  Riboflavin 5.0 %
  Selenium 14.5 %
  Thiamin 7.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trout Parmesan

View the full Trout Parmesan Recipe & Instructions
Submitted by: DREAMERZZZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout Parmesan

107 calories of Rainbow Trout (fish), (0.50 fillet)

18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)


Nutrition & Calorie Comments  

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