Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.0
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 52.6 mg
  Sodium 101.1 mg
  Potassium 381.0 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 18.3 g
  Vitamin A 6.5 %
  Vitamin B-12 74.9 %
  Vitamin B-6 13.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.5 %
  Copper 2.4 %
  Folate 3.8 %
  Iron 2.1 %
  Magnesium 6.1 %
  Manganese 1.3 %
  Niacin 20.7 %
  Pantothenic Acid     7.8 %
  Phosphorus     23.6 %
  Riboflavin 4.9 %
  Selenium 14.3 %
  Thiamin 7.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candy's Trout Parmesan

View the full Candy's Trout Parmesan Recipe & Instructions
Submitted by: DREAMERZZZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candy's Trout Parmesan

107 calories of Rainbow Trout (fish), (0.50 fillet)

18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)


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