SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.1
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 634.9 mg
  • Potassium 145.1 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 3.9 g
  • Sugars 3.1 g
  • Protein 3.3 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.0 %
  • Copper 2.5 %
  • Folate 4.1 %
  • Iron 4.0 %
  • Magnesium 2.3 %
  • Manganese 3.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.0 %
  • Riboflavin 1.7 %
  • Selenium 0.5 %
  • Thiamin 2.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Zesty Soup

View the full High Fiber Zesty Soup Recipe & Instructions
Submitted by: MZWIT98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Zesty Soup

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Hunt's Diced Tomatoes, (0.75 serving)

17 calories of Pogresso SW Vegetable Soup, (0.29 serving)

0 calories of Water, tap, (0.14 cup (8 fl oz))


Nutrition & Calorie Comments  

3.9 is not a high fiber recipe Submitted by:
FROGGIE_BLUE

(2/13/12)
report inappropriate
I am thinking bag of frozen mixed vegetables, cook in the 2 cups water. Use low sodium died tomatoes or fresh ones. Add the beans and a can of the Rotel tomatoes and chilies. Could add some cooked brown rice, onions, garlic, celantro, and chopped bell peppers. Submitted by:
SYLVIALYNN2

(11/7/09)
report inappropriate
Ouch!
With that amount of sodium, I'm going to steer clear of this one.

Submitted by:
KEEN4SPLEEN

(4/24/08)
report inappropriate
Wow thats a lot of sodium!!!! Submitted by:
MARTHACHICKEN

(4/23/08)
report inappropriate