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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 7.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 16.4 mg
  Sodium 514.9 mg
  Potassium 176.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 8.7 g
      Sugars 6.9 g
  Protein 16.1 g
  Vitamin A 9.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.4 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 2.9 %
  Copper 4.7 %
  Folate 4.4 %
  Iron 4.0 %
  Magnesium 7.6 %
  Manganese 12.3 %
  Niacin 17.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.0 %
  Riboflavin 5.3 %
  Selenium 7.9 %
  Thiamin 3.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Cranberry-Chicken Wraps

View the full Asian Cranberry-Chicken Wraps Recipe & Instructions
Submitted by: SEATTLERAINONME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cranberry-Chicken Wraps

100 calories of Low Carb Wheat Tortilla, (1 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Kraft Light Done Right Asian Toasted Sesame Dressing, (0.67 tbsp)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

As a person who doesn't like spinach or cabbage, this dish is actually quite awesome. I substituted spinach for baby spinach and I also seasoned the chicken with lemon pepper when cooking to give it some extra flavor without the calories. Don't let "low carb" tortilla deter you, they're awesome! Submitted by:
ALTOM85

(12/13/12)
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I loved this- I have used low carb tortilla - only 50 calories which helped. Submitted by:
LLCURTS

(5/17/10)
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This is a great tasting light lunch!! I added red pepper flakes to the chicken and used low fat itlanian dressing instead of the asian sesame dressing. Submitted by:
BLURIBBONZ

(5/29/09)
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