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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.4
  Total Fat 13.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 43.6 mg
  Sodium 899.3 mg
  Potassium 570.7 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.9 g
      Sugars 0.1 g
  Protein 17.1 g
  Vitamin A 94.2 %
  Vitamin B-12 21.8 %
  Vitamin B-6 17.7 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 14.9 %
  Copper 9.1 %
  Folate 21.5 %
  Iron 10.1 %
  Magnesium 24.2 %
  Manganese 39.6 %
  Niacin 7.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     24.3 %
  Riboflavin 10.0 %
  Selenium 30.0 %
  Thiamin 4.9 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops Scampi Florentine

View the full Scallops Scampi Florentine Recipe & Instructions
Submitted by: CATFISHERWAYNE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops Scampi Florentine

75 calories of Scallops, raw, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Onions, raw, (0.25 large)

9 calories of Garlic, (2 cloves)

3 calories of Basil, (0.25 tbsp)

1 calories of Arugula, (0.13 cup)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.