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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.6
  Total Fat 12.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 70.3 mg
  Sodium 1,039.3 mg
  Potassium 405.3 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 3.7 g
      Sugars 7.1 g
  Protein 27.1 g
  Vitamin A 114.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 11.3 %
  Vitamin C 58.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 34.4 %
  Copper 4.8 %
  Folate 15.2 %
  Iron 20.5 %
  Magnesium 6.1 %
  Manganese 14.4 %
  Niacin 6.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.3 %
  Riboflavin 8.1 %
  Selenium 1.8 %
  Thiamin 5.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad Bowls

View the full Taco Salad Bowls Recipe & Instructions
Submitted by: BUNNY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad Bowls

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

22 calories of Tossed Salad, (1 cup)

19 calories of Tostitos Mild Salsa, (2.50 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

6 calories of Chili powder, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Very good. Added a little Light Ranch instead of lowfat yogurt. Husband said he couldn't taste the carrots and the turkey was as good as beef. Submitted by:
SHEEEENA

(6/24/08)
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