Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.5
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 447.3 mg
  Potassium 215.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 5.4 g
      Sugars 0.1 g
  Protein 6.0 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.2 %
  Copper 10.6 %
  Folate 20.3 %
  Iron 9.6 %
  Magnesium 8.9 %
  Manganese 36.9 %
  Niacin 0.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.0 %
  Riboflavin 2.5 %
  Selenium 5.0 %
  Thiamin 2.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Chick Peas

View the full Seasoned Chick Peas Recipe & Instructions
Submitted by: A1KAYOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Chick Peas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

12 calories of Olive Oil, (0.29 1tsp)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.57 dash)


Nutrition & Calorie Comments  

I love easy delicious recipes like this.
I cooked mine on the stovetop at med-hi heat
(in the olive oil) until they started to brown. Just salted and added garlic powder. Super yummy! 		Submitted by:
CARDAMOMMA
(7/15/12)
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These are great! Lower fat than peanuts and just as tasty. I used a "rub" that you would put on meat before bbq'ing for my spice. I have mail ordered dehydrated chick peas and will give them a try next time, perhaps saving me the trouble of baking them. I sprinkled it directly on the chick peas. Submitted by:
TRIPPKA
(8/10/09)
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These are really good. They hit the spot for that crunch, salt cravings. I used popcorn salt and McCormick's Salad Supreme for my seasonings. The possibilities are endless with the spices. Thanks again Submitted by:
PUCKYGIRL
(7/3/09)
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