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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 4.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 11.7 mg
  • Sodium 17.2 mg
  • Potassium 116.3 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 0.9 g
  • Sugars 4.1 g
  • Protein 3.4 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.3 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.5 %
  • Copper 5.2 %
  • Folate 14.8 %
  • Iron 10.1 %
  • Magnesium 3.3 %
  • Manganese 13.6 %
  • Niacin 9.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.2 %
  • Riboflavin 9.5 %
  • Selenium 15.6 %
  • Thiamin 16.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Syrup Dumplings

View the full Golden Syrup Dumplings Recipe & Instructions
Submitted by: KIRRIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Syrup Dumplings

114 calories of Flour, white, (0.25 cup)

71 calories of Brown Sugar, (0.13 cup, unpacked)

39 calories of Butter, unsalted, (0.38 tbsp)

16 calories of Golden syrup, (0.75 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Milk, nonfat, (2.50 grams)


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