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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.1
  • Total Fat 9.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 7.8 mg
  • Sodium 354.1 mg
  • Potassium 46.5 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 1.8 g
  • Sugars 5.7 g
  • Protein 15.8 g
  • Vitamin A 6.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 1.7 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 12.5 %
  • Copper 0.9 %
  • Folate 8.8 %
  • Iron 11.1 %
  • Magnesium 1.5 %
  • Manganese 2.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 6.1 %
  • Riboflavin 6.6 %
  • Selenium 4.3 %
  • Thiamin 9.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Lasagna Rolls

View the full Turkey Lasagna Rolls Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lasagna Rolls

68 calories of Turkey, Ground turkey, 93% lean, (1.71 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

47 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.43 serving)

21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

4 calories of Onions, raw, (0.07 large)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic, (0.21 cloves)


No nutrition or calorie comments found.