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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.2
  Total Fat 19.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 12.0 g
  Cholesterol 54.7 mg
  Sodium 47.4 mg
  Potassium 602.0 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.5 g
      Sugars 1.6 g
  Protein 20.3 g
  Vitamin A 2.2 %
  Vitamin B-12 39.1 %
  Vitamin B-6 41.0 %
  Vitamin C 50.4 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 3.4 %
  Copper 14.1 %
  Folate 7.9 %
  Iron 8.8 %
  Magnesium 8.7 %
  Manganese 8.2 %
  Niacin 39.5 %
  Pantothenic Acid     15.7 %
  Phosphorus     21.0 %
  Riboflavin 23.2 %
  Selenium 52.8 %
  Thiamin 16.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Salmon

View the full Lemon Salmon Recipe & Instructions
Submitted by: VERONICADALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Salmon

119 calories of Olive Oil, (1 tbsp)

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

15 calories of Lemon Juice, (0.25 cup)

7 calories of Garlic, (1.50 cloves)

2 calories of Parsley, dried, (0.50 tbsp)


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