Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.2
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.1 mg
  Sodium 75.4 mg
  Potassium 206.8 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 3.2 g
      Sugars 20.2 g
  Protein 15.1 g
  Vitamin A 3.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 2.3 %
  Vitamin C 51.0 %
  Vitamin D 7.9 %
  Vitamin E 1.1 %
  Calcium 21.8 %
  Copper 2.3 %
  Folate 4.0 %
  Iron 7.4 %
  Magnesium 3.8 %
  Manganese 11.3 %
  Niacin 2.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.8 %
  Riboflavin 8.5 %
  Selenium 3.7 %
  Thiamin 1.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Oatmeal Smoothie

View the full Strawberry Oatmeal Smoothie Recipe & Instructions
Submitted by: GIVEN2DREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oatmeal Smoothie

60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

32 calories of Honey, (0.50 tbsp)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

25 calories of Milk, 1%, (0.25 cup)


Nutrition & Calorie Comments  

Switched strawberries with mixed berries and cherry vanilla yogurt for plain yogurt so didn't need the sweetner. Very nice. Will try with greek next as want to up my protein. Submitted by:
CATWOOMAN
(2/17/12)
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sounds delicious! i'm going to make this right now, but substitute light soy milk for nonfat milk and use some lite tofu instead of yogurt to make this more of a healthy vegan meal :0) Submitted by:
KESHETMEMIAMI
(5/1/09)
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I didn't have Greek yogurt, so I made it with low fat vanilla yogurt. Delicious! For a few more calories, try adding just a little chocolate syrup to add to the flavor. Submitted by:
PHILIPPIANS413!
(1/19/09)
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