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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.8
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 27.8 mg
  Sodium 190.3 mg
  Potassium 224.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.8 g
      Sugars 10.6 g
  Protein 7.2 g
  Vitamin A 1.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 6.8 %
  Vitamin C 1.5 %
  Vitamin D 0.8 %
  Vitamin E 5.3 %
  Calcium 9.1 %
  Copper 6.7 %
  Folate 4.8 %
  Iron 8.4 %
  Magnesium 12.0 %
  Manganese 75.0 %
  Niacin 10.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.8 %
  Riboflavin 9.0 %
  Selenium 34.1 %
  Thiamin 10.4 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole grain blueberry pancakes or waffles

View the full Whole grain blueberry pancakes or waffles Recipe & Instructions
Submitted by: KING*GET*FIT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain blueberry pancakes or waffles

102 calories of Flour, whole grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Maple Syrup, (0.03 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.