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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.9
  Total Fat 14.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 75.0 mg
  Sodium 679.7 mg
  Potassium 334.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 0.9 g
      Sugars 4.4 g
  Protein 16.2 g
  Vitamin A 6.0 %
  Vitamin B-12 25.7 %
  Vitamin B-6 10.5 %
  Vitamin C 6.3 %
  Vitamin D 3.0 %
  Vitamin E 2.5 %
  Calcium 11.3 %
  Copper 6.4 %
  Folate 3.6 %
  Iron 9.9 %
  Magnesium 6.3 %
  Manganese 4.7 %
  Niacin 14.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     19.4 %
  Riboflavin 18.5 %
  Selenium 20.2 %
  Thiamin 3.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L'il Cheddar Meatloaves

View the full L'il Cheddar Meatloaves Recipe & Instructions
Submitted by: JUSTFORME123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L'il Cheddar Meatloaves

150 calories of Ground beef, lean, (2 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

19 calories of Catsup, (0.08 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.19 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


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