SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.3
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.8 mg
  Sodium 51.9 mg
  Potassium 192.9 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 4.9 g
      Sugars 3.6 g
  Protein 8.4 g
  Vitamin A 0.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 8.7 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 13.5 %
  Copper 1.4 %
  Folate 2.5 %
  Iron 8.9 %
  Magnesium 5.1 %
  Manganese 9.3 %
  Niacin 1.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     10.6 %
  Riboflavin 14.7 %
  Selenium 2.9 %
  Thiamin 7.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Halle Berries Smoothie (modified)

View the full Abs Diet Halle Berries Smoothie (modified) Recipe & Instructions
Submitted by: DANZCHIC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Halle Berries Smoothie (modified)

114 calories of Quaker Oats - 1 minute, (0.38 cup)

32 calories of Milk, nonfat, (0.38 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

8 calories of Raspberries, (0.13 cup)

7 calories of Strawberries - Dole Frozen, (0.13 cup)

6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)


No nutrition or calorie comments found.