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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.0
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 63.1 mg
  Potassium 301.0 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 5.2 g
      Sugars 1.1 g
  Protein 9.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 14.9 %
  Magnesium 0.3 %
  Manganese 19.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cold Oatmeal

View the full Cold Oatmeal Recipe & Instructions
Submitted by: CHRISTIANGIRL13
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

45 calories of PET - Skim Milk, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

I loved this! I omitted the splenda, used unsweetened coconut milk instead of skim, and made it with just the cinnamon and a few slices bananas. Would also be great withh sliced fruit, nuts, and protein powder mixed in. Thanks for sharing something so versatile! Submitted by:
AEROGERS129

(6/23/11)
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Excellent and nutritious. Let me add...if you also add 1 Tablespoon Flax Meal and 1/2 scoop Soy Protein Powder (vanilla) it adds ALOT more nutritional power! I use honey instead of splenda. Have eaten this receipe everyday for the past 6 months for breakfast only hot. Yummmy and Healthy!! Enjoy! Submitted by:
SPARKGLORY

(4/30/08)
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