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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.7
  • Total Fat 12.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 68.6 mg
  • Sodium 722.2 mg
  • Potassium 521.0 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 2.5 g
  • Sugars 2.2 g
  • Protein 22.1 g
  • Vitamin A 40.3 %
  • Vitamin B-12 28.5 %
  • Vitamin B-6 24.9 %
  • Vitamin C 159.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.3 %
  • Copper 12.0 %
  • Folate 7.3 %
  • Iron 16.5 %
  • Magnesium 8.0 %
  • Manganese 9.0 %
  • Niacin 27.2 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 17.8 %
  • Riboflavin 18.6 %
  • Selenium 26.4 %
  • Thiamin 7.9 %
  • Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Burgers 2- OR Meat Loaf!

View the full Tex-Mex Burgers 2- OR Meat Loaf! Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Burgers 2- OR Meat Loaf!

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.