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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.7
  Total Fat 12.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 68.6 mg
  Sodium 722.2 mg
  Potassium 521.0 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.5 g
      Sugars 2.2 g
  Protein 22.1 g
  Vitamin A 40.3 %
  Vitamin B-12 28.5 %
  Vitamin B-6 24.9 %
  Vitamin C 159.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.3 %
  Copper 12.0 %
  Folate 7.3 %
  Iron 16.5 %
  Magnesium 8.0 %
  Manganese 9.0 %
  Niacin 27.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.8 %
  Riboflavin 18.6 %
  Selenium 26.4 %
  Thiamin 7.9 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex-Mex Burgers 2- OR Meat Loaf!

View the full Tex-Mex Burgers 2- OR Meat Loaf! Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Burgers 2- OR Meat Loaf!

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.