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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.1
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 24.4 mg
  Potassium 206.2 mg
  Total Carbohydrate 67.0 g
      Dietary Fiber 6.0 g
      Sugars 36.5 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cherry Vanilla Oatmeal

View the full Cherry Vanilla Oatmeal Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Vanilla Oatmeal

160 calories of Vanilla Soy Milk, (2 cup)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of dried cherries, (2 tbsp)

40 calories of Polaner allfruit Black Cherry, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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