Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.8
  Total Fat 9.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.1 mg
  Sodium 244.9 mg
  Potassium 123.3 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 1.3 g
      Sugars 16.7 g
  Protein 3.1 g
  Vitamin A 46.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 2.6 %
  Copper 5.5 %
  Folate 7.4 %
  Iron 6.7 %
  Magnesium 3.6 %
  Manganese 13.4 %
  Niacin 4.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.8 %
  Riboflavin 6.2 %
  Selenium 9.2 %
  Thiamin 8.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Pumpkin Bread

View the full Holiday Pumpkin Bread Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Pumpkin Bread

61 calories of Granulated Sugar, (0.08 cup)

58 calories of Canola Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I cut the sugar in half & used half whole wheat flour. I left out the raisins and nuts. I came out with delicious bread that was 85 calories a slice. Amazing! Submitted by:
QUERIAN
(12/1/10)
report inappropriate
I had to substitute applesauce for oil (I was out) but everyone who tried it absolutely loved it and wanted more. Oh, I also cut back on some spices that my family wouldn't like in the larger quantities. And I had to substitute lemon/coconut sugar for some of the sugar (couldn't run to the store) Submitted by:
EVTHART
(10/11/10)
report inappropriate
Yummy! My substitues are: whole wheat flour, apple sauce (for oil), Truvia (for sugar); and i NEVER use cloves. LOL Submitted by:
BEACH_DREAMER
(8/26/10)
report inappropriate
I made this recipe for my nephew. We all loved it. It was to expensive calorie wise but very good. Submitted by:
SUSIEMT
(2/21/10)
report inappropriate
Oh boy! Sounds delicious!! Gonna substitute some of that white sugar with applesauce & dark brown sugar. Can't wait to bake some up for Santa. Ho! Ho! Ho! Submitted by:
SPARKLE72023
(12/20/08)
report inappropriate
a CUP OF OIL??!!! My word. THEN canola oil? The worse oil you can use....I would use OLIVE oil, AND only half the amt. and applesause for the rest! Would work out just fine. THEN use 1/ whole wheat flour, and regular.
Not enough fiber in this reciepe either! 		Submitted by:
SUNNYARIZONA
(12/17/08)
report inappropriate
This is the first year that I have not made pumpkin bread...I use wheat flour, and much less of the sugars and oil. Sometimes I add oats to the dry ingredients. I use lots of raisins and walnuts. Soak the raisins in the water to make them plump before adding to ing. I also add rum extract. Yummo! Submitted by:
OREGONGRANDMA
(12/17/08)
report inappropriate
I have used a similar recipe for many years so know this is good. Great for guests and gift giving and you can adjust to make it healthier if so desired. Not everyone on this site has to worry about calories, you know. Submitted by:
CAROLJ35
(12/17/08)
report inappropriate
What a joke recipe! All that sugar, Splenda won't save it, all that white flour, and then they bother to use egg substitute!! Give me a break!!! This is no good recipe for a site promoting health!!! Submitted by:
ETHELMERZ
(12/17/08)
report inappropriate
Too much sugar for my liking, I have made this with a lot less sugar, and half of it with sugar substitute. Still tastes delious and less sugar calories. Submitted by:
XAOLIN
(12/17/08)
report inappropriate
I feel 215 calories a slice is high and much healthier ingredients could be used to cut back on the excessive amount of sugar and the oil used in it. It needs a makeover. I make pumpkin muffins/bread with oatmeal, oat flour, flaxseed meal, greek yogurt,
walnuts, dried cranberry, wh.wheat flour. 		Submitted by:
MAGMOM23
(12/17/08)
report inappropriate
I thought there was a lot of oil and sugar too on first glancing at the recipe. On closer reading, it makes 3 loaves so that is only 1/3 c oil for an entire loaf but to a little more than 1 c. flour.
What package is being referred to? 		Submitted by:
GFNOMAD
(12/17/07)
report inappropriate


Sign up for a FREE SparkPeople account