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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.7
  Total Fat 7.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 145.8 mg
  Sodium 226.9 mg
  Potassium 226.4 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 4.0 g
      Sugars 1.9 g
  Protein 21.0 g
  Vitamin A 25.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 70.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 69.9 %
  Copper 8.4 %
  Folate 4.4 %
  Iron 17.4 %
  Magnesium 14.6 %
  Manganese 58.9 %
  Niacin 9.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.9 %
  Riboflavin 3.0 %
  Selenium 17.0 %
  Thiamin 9.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in On Golden Prawns

View the full On Golden Prawns Recipe & Instructions
Submitted by: EIN_STERN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of On Golden Prawns

126 calories of Brown Rice, long grain, (0.58 cup)

75 calories of Ocean Choice White Shrimp, (3.33 oz)

50 calories of Thai Kitchen Organic Lite Coconut Milk, (0.28 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of No Name Miniature Cobs of Corn, (0.13 cup)

7 calories of Mazola Corn Oil, (0.17 tsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Canada Cornstarch, (0.17 tbsp)

3 calories of Garlic, (0.83 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.