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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.6
  Total Fat 7.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 30.0 mg
  Sodium 11.0 mg
  Potassium 213.5 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.7 g
      Sugars 5.8 g
  Protein 2.3 g
  Vitamin A 3.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.6 %
  Vitamin C 21.8 %
  Vitamin D 0.8 %
  Vitamin E 3.5 %
  Calcium 3.0 %
  Copper 9.4 %
  Folate 3.6 %
  Iron 3.2 %
  Magnesium 4.9 %
  Manganese 26.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.8 %
  Riboflavin 4.9 %
  Selenium 3.1 %
  Thiamin 7.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grandma's Christmas Fruit Salad

View the full Grandma's Christmas Fruit Salad Recipe & Instructions
Submitted by: KELLYS_JOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Christmas Fruit Salad

39 calories of Walnuts, (0.05 cup, chopped)

19 calories of Grapes, (0.30 cup, seedless)

18 calories of Light Whipping Cream, (0.05 cup, whipped)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Maraschino cherries, (5 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Heavy Whipping Cream, (0.10 tbsp)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

3 calories of Oranges, (0.05 fruit (2-5/8" dia))

1 calories of Lemon Juice, (0.10 fl oz)


No nutrition or calorie comments found.