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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.9
  Total Fat 24.3 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.5 g
  Cholesterol 266.8 mg
  Sodium 626.2 mg
  Potassium 153.7 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.3 g
      Sugars 3.4 g
  Protein 18.7 g
  Vitamin A 20.9 %
  Vitamin B-12 14.8 %
  Vitamin B-6 6.0 %
  Vitamin C 0.3 %
  Vitamin D 11.7 %
  Vitamin E 4.3 %
  Calcium 33.8 %
  Copper 2.2 %
  Folate 11.2 %
  Iron 5.9 %
  Magnesium 4.7 %
  Manganese 3.1 %
  Niacin 2.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     30.0 %
  Riboflavin 21.1 %
  Selenium 26.5 %
  Thiamin 7.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Cheese Souffle

View the full Cheddar Cheese Souffle Recipe & Instructions
Submitted by: ALIKAZAAM
TAGS:  Fish | French | French Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Cheese Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

64 calories of Butter, unsalted, (0.63 tbsp)

55 calories of Egg Yolk, (1 large)

37 calories of Milk, 3.25%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Egg white, fresh, (1.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.