Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.0
  Total Fat 8.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 40.7 mg
  Sodium 641.3 mg
  Potassium 512.2 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 2.7 g
      Sugars 1.2 g
  Protein 18.3 g
  Vitamin A 60.2 %
  Vitamin B-12 40.2 %
  Vitamin B-6 18.6 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.5 %
  Copper 16.9 %
  Folate 5.1 %
  Iron 12.9 %
  Magnesium 6.5 %
  Manganese 26.7 %
  Niacin 14.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     18.2 %
  Riboflavin 10.5 %
  Selenium 19.9 %
  Thiamin 9.1 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Vegetable Beef Soup

View the full South Beach Vegetable Beef Soup Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Vegetable Beef Soup

88 calories of Beef chuck, (0.14 lb)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

28 calories of Barley, pearled, raw, (0.04 cup)

26 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.89 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Garlic, (0.11 clove)


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