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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.3
  • Total Fat 3.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 2.5 mg
  • Sodium 140.3 mg
  • Potassium 75.4 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.7 g
  • Sugars 1.7 g
  • Protein 3.1 g
  • Vitamin A 2.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 0.1 %
  • Vitamin C 1.3 %
  • Vitamin D 2.5 %
  • Vitamin E 2.7 %
  • Calcium 7.5 %
  • Copper 0.2 %
  • Folate 0.6 %
  • Iron 4.6 %
  • Magnesium 0.1 %
  • Manganese 0.9 %
  • Niacin 3.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 7.6 %
  • Riboflavin 5.7 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi grain blueberry pancakes

View the full multi grain blueberry pancakes Recipe & Instructions
Submitted by: METALFINGER2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi grain blueberry pancakes

68 calories of arrowhead mills Multigrain pancake and waffle mix, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Silk Soy Milk, original, (0.08 cup)

3 calories of Blueberries, fresh, (0.04 cup)


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