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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.8
  Total Fat 3.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 747.5 mg
  Potassium 461.4 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 6.2 g
      Sugars 3.0 g
  Protein 12.5 g
  Vitamin A 18.7 %
  Vitamin B-12 20.0 %
  Vitamin B-6 17.4 %
  Vitamin C 21.1 %
  Vitamin D 6.0 %
  Vitamin E 4.2 %
  Calcium 3.9 %
  Copper 5.1 %
  Folate 16.0 %
  Iron 19.4 %
  Magnesium 6.0 %
  Manganese 9.4 %
  Niacin 6.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     6.0 %
  Riboflavin 42.4 %
  Selenium 0.5 %
  Thiamin 11.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Breakfast Tacquitos

View the full Southwest Breakfast Tacquitos Recipe & Instructions
Submitted by: OLDER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Breakfast Tacquitos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Egg Beaters Southwestern, (0.25 cup)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)


No nutrition or calorie comments found.