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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.8
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 833.1 mg
  Potassium 166.3 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 13.1 g
      Sugars 2.3 g
  Protein 23.5 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 14.2 %
  Copper 2.9 %
  Folate 2.7 %
  Iron 35.7 %
  Magnesium 2.1 %
  Manganese 4.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.8 %
  Riboflavin 1.4 %
  Selenium 0.7 %
  Thiamin 2.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili con carne

View the full Chili con carne Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

220 calories of Sun-Vista Red Kidney Beans, (8 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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