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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.2
  Total Fat 7.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 90.4 mg
  Sodium 1,240.1 mg
  Potassium 737.4 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 33.9 g
  Vitamin A 34.4 %
  Vitamin B-12 10.8 %
  Vitamin B-6 31.4 %
  Vitamin C 100.0 %
  Vitamin D 9.2 %
  Vitamin E 2.9 %
  Calcium 1.8 %
  Copper 12.4 %
  Folate 6.2 %
  Iron 12.5 %
  Magnesium 10.3 %
  Manganese 8.0 %
  Niacin 36.9 %
  Pantothenic Acid     15.5 %
  Phosphorus     34.8 %
  Riboflavin 38.5 %
  Selenium 84.0 %
  Thiamin 75.5 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wolf's Oven Roasted Pork Tenderloin

View the full Wolf's Oven Roasted Pork Tenderloin Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wolf's Oven Roasted Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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