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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.4
  Total Fat 5.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 56.0 mg
  Sodium 472.3 mg
  Potassium 301.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 10.7 g
  Vitamin A 5.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 8.7 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.4 %
  Copper 6.6 %
  Folate 8.7 %
  Iron 6.1 %
  Magnesium 3.8 %
  Manganese 17.4 %
  Niacin 10.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.9 %
  Riboflavin 3.9 %
  Selenium 5.3 %
  Thiamin 6.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crawfish Jambalaya

View the full Crawfish Jambalaya Recipe & Instructions
Submitted by: TERRI77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawfish Jambalaya

36 calories of Crawfish tails, (1.33 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

32 calories of Margarine, hard, (0.04 stick)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.