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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.9
  • Total Fat 7.7 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 85.4 mg
  • Sodium 1,013.1 mg
  • Potassium 22.5 mg
  • Total Carbohydrate 45.7 g
  • Dietary Fiber 6.5 g
  • Sugars 4.9 g
  • Protein 11.9 g
  • Vitamin A 9.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.7 %
  • Vitamin D 10.5 %
  • Vitamin E 1.4 %
  • Calcium 35.0 %
  • Copper 0.2 %
  • Folate 2.0 %
  • Iron 3.9 %
  • Magnesium 0.7 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 12.0 %
  • Riboflavin 5.0 %
  • Selenium 7.3 %
  • Thiamin 0.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffle

View the full Whole Wheat Waffle Recipe & Instructions
Submitted by: XO-KRISTY-XO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffle

179 calories of Whole Wheat Flour, (0.44 cup)

45 calories of Butter, unsalted, (0.44 tbsp)

26 calories of Skim Milk, (0.33 cup)

23 calories of Egg, fresh, whole, raw, (0.44 small)

4 calories of Granulated Sugar, (0.22 tsp)

2 calories of Baking Powder, (0.89 tsp)

0 calories of Salt, (0.22 tsp)


Nutrition & Calorie Comments  

where does all of the salt come from? Submitted by:
SUZYMELO

(5/5/09)
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