Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.4
  Total Fat 14.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 44.6 mg
  Sodium 882.5 mg
  Potassium 845.4 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 4.9 g
      Sugars 18.3 g
  Protein 21.7 g
  Vitamin A 106.3 %
  Vitamin B-12 10.8 %
  Vitamin B-6 18.1 %
  Vitamin C 98.3 %
  Vitamin D 5.1 %
  Vitamin E 15.9 %
  Calcium 29.0 %
  Copper 15.8 %
  Folate 41.7 %
  Iron 22.6 %
  Magnesium 16.2 %
  Manganese 29.3 %
  Niacin 12.9 %
  Pantothenic Acid     8.4 %
  Phosphorus     29.5 %
  Riboflavin 34.0 %
  Selenium 21.6 %
  Thiamin 25.9 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions
Submitted by: MDAWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Tomato Sauce, (0.19 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Subway Olives (3 rings), (1.25 serving)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Zucchini, baby, (0.13 medium)


Nutrition & Calorie Comments  

Wow! This was awesome. I did not have the spinache so just did without but will be making this again when I do have spinache. I did not add the sugar and used regular no cook lasagna noodles b.c that's all I had on hand. I posted this to my facebook so my friends could give it a try. Submitted by:
SASKGIRL77
(8/26/10)
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