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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.2
  Total Fat 3.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 57.6 mg
  Sodium 473.3 mg
  Potassium 401.3 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.6 g
      Sugars 0.1 g
  Protein 19.0 g
  Vitamin A 8.7 %
  Vitamin B-12 6.7 %
  Vitamin B-6 20.4 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.3 %
  Copper 7.9 %
  Folate 5.6 %
  Iron 8.4 %
  Magnesium 6.9 %
  Manganese 15.1 %
  Niacin 29.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     18.8 %
  Riboflavin 11.8 %
  Selenium 17.5 %
  Thiamin 6.5 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Legs

View the full Chicken Legs Recipe & Instructions
Submitted by: LAURAKOHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Legs

88 calories of Chicken Drumstick, (2 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Curry powder, (0.25 tsp)


Nutrition & Calorie Comments  

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