Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.4
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.5 mg
  Sodium 713.8 mg
  Potassium 447.2 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 2.5 g
      Sugars 16.5 g
  Protein 22.0 g
  Vitamin A 23.3 %
  Vitamin B-12 24.4 %
  Vitamin B-6 16.4 %
  Vitamin C 0.0 %
  Vitamin D 25.0 %
  Vitamin E 0.6 %
  Calcium 27.9 %
  Copper 6.6 %
  Folate 3.4 %
  Iron 45.9 %
  Magnesium 12.9 %
  Manganese 0.2 %
  Niacin 13.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     37.6 %
  Riboflavin 23.5 %
  Selenium 14.5 %
  Thiamin 14.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein and Low Fat Cottage Cheese and Yogurt Snack


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein and Low Fat Cottage Cheese and Yogurt Snack

105 calories of Cereals, Post Grape-nuts, (0.50 serving)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))


Nutrition & Calorie Comments  

low fat ricotta is good too! nice crunch with the grapenuts! Thanks! Submitted by:
ENIGMAMAMA
(3/3/10)
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