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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.9
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 9.0 mg
  Potassium 715.6 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.5 g
      Sugars 2.0 g
  Protein 8.5 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.5 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.9 %
  Copper 21.6 %
  Folate 6.6 %
  Iron 9.5 %
  Magnesium 18.8 %
  Manganese 14.2 %
  Niacin 5.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.2 %
  Riboflavin 10.8 %
  Selenium 1.9 %
  Thiamin 13.5 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry banana tofu smoothies

View the full strawberry banana tofu smoothies Recipe & Instructions
Submitted by: LORI178615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana tofu smoothies

83 calories of Mori-Nu, Tofu, silken, soft, (151.33 grams)

81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))

15 calories of Strawberries, fresh, (0.33 cup, halves)


Nutrition & Calorie Comments  

this is great! Might add a tablespoon or two of sugar and some icecubes next time Submitted by:
KIRAHALL

(5/12/08)
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