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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.8
  • Total Fat 9.2 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,775.9 mg
  • Potassium 640.5 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 8.0 g
  • Sugars 5.1 g
  • Protein 10.2 g
  • Vitamin A 9.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.5 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 7.3 %
  • Copper 16.2 %
  • Folate 40.3 %
  • Iron 23.8 %
  • Magnesium 13.6 %
  • Manganese 37.2 %
  • Niacin 11.4 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 20.1 %
  • Riboflavin 8.6 %
  • Selenium 4.7 %
  • Thiamin 14.0 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil soup, homemade

View the full lentil soup, homemade Recipe & Instructions
Submitted by: COUNTERENTROPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil soup, homemade

87 calories of Lentils, (75 grams)

76 calories of Olive Oil, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of White Wine, (0.67 fl oz)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of balsamic vinegar, (0.83 tablespoon)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Garlic, (1 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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