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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.4
  Total Fat 8.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 88.5 mg
  Sodium 669.2 mg
  Potassium 723.8 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 3.1 g
      Sugars 11.6 g
  Protein 28.1 g
  Vitamin A 14.3 %
  Vitamin B-12 87.3 %
  Vitamin B-6 45.0 %
  Vitamin C 141.0 %
  Vitamin D 0.0 %
  Vitamin E 17.3 %
  Calcium 3.8 %
  Copper 10.8 %
  Folate 10.1 %
  Iron 21.8 %
  Magnesium 11.2 %
  Manganese 12.5 %
  Niacin 19.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     29.7 %
  Riboflavin 18.0 %
  Selenium 34.2 %
  Thiamin 16.4 %
  Zinc 55.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet-n-Tangy Beef

View the full Sweet-n-Tangy Beef Recipe & Instructions
Submitted by: CHBOWMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet-n-Tangy Beef

189 calories of Beef chuck, (4.80 oz)

80 calories of Kraft Free Catalina Salad Dressing, (3.20 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

24 calories of Sweet peppers (bell), (0.60 cup, chopped)

20 calories of Smucker's Sugar Free Apricot Preserves, (2 serving)

6 calories of Garlic powder, (0.20 tbsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)


No nutrition or calorie comments found.