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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.6
  • Total Fat 12.7 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 85.0 mg
  • Sodium 129.1 mg
  • Potassium 693.6 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.2 g
  • Sugars 3.0 g
  • Protein 34.9 g
  • Vitamin A 5.6 %
  • Vitamin B-12 86.5 %
  • Vitamin B-6 39.0 %
  • Vitamin C 15.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.1 %
  • Copper 7.5 %
  • Folate 4.4 %
  • Iron 21.7 %
  • Magnesium 11.1 %
  • Manganese 13.3 %
  • Niacin 40.6 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 34.6 %
  • Riboflavin 15.8 %
  • Selenium 44.9 %
  • Thiamin 13.1 %
  • Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank steak with low-sodium marinade

View the full Flank steak with low-sodium marinade Recipe & Instructions
Submitted by: BUNRAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank steak with low-sodium marinade

265 calories of Flank Steak, (0.38 lb)

22 calories of Red Wine, (0.88 fl oz)

10 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.06 cup)

4 calories of Garlic, (1 cloves)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Parsley, (0.06 cup)


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