SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.5
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 494.9 mg
  Potassium 245.2 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.6 g
      Sugars 0.2 g
  Protein 6.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.2 %
  Copper 11.1 %
  Folate 21.0 %
  Iron 9.6 %
  Magnesium 9.5 %
  Manganese 37.3 %
  Niacin 1.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.4 %
  Riboflavin 2.8 %
  Selenium 4.8 %
  Thiamin 2.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea salad

View the full Chickpea salad Recipe & Instructions
Submitted by: ~MASJA~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

45 calories of Vegenaise, (0.50 tbsp)

7 calories of Pickle Relish, (0.38 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of French's Classic Yellow Mustard, (1 tsp)


Nutrition & Calorie Comments  

I just tried this also by adding a very small amount of fat free ranch (maybe 2 teaspoons) and dried red pepper flakes. Very good. Submitted by:
MEEMS214

(5/15/11)
report inappropriate